The Science of Emotions and Dealing with Them

Experience freedom

Understanding what emotions are, the structure of emotions and the processes of dealing with them is the most valuable knowledge you can poses. Once you understand these things you can literally plug your issues into a formula and deal with them.  

First lets talk about exactly what emotions are. Emotions are the reaction of your spirit or emotional side to stimuli. Many people refer to it as your subconscious. Your spirit works like a very basic child like computer. It has belief systems or programming that have been learned over many lifetimes. You see yourself and reality a certain way. Unfortunately most people do not see themselves for what they really are. An immortal, beautiful and powerful being. This is where emotional pain comes from. If you truly saw yourself as beautiful and powerful you would have the blissful loving life you want and deserve. Free of pain, poverty and disease. When something happens in life, that stimuli, be it an image, sound, or thought etc. are compared with your spirits programming and an appropriate emotional response is felt.


Absolutely nobody can MAKE you feel anything. Your spirit is the only one responsible for your feelings. If somebody says something that hurts, realize that it was not what the person said that hurts. It is when those words are heard and processed on a spirit level that the emotion of pain is emitted because it brings up a painful belief of nonbeauty. A lot of people make others responsible for their feelings. They have come to the wrong conclusion of what is responsible for the feelings that come up. When you start to retrain yourself to accept responsibility for you feelings you will be empowering yourself to be able to deal with them. The proof is that you can say the same thing to many people and get many different emotional reactions. There are people who intentionally push others emotional buttons but if you do not have an issue in this area there will be no emotional reaction.

I would like to talk about how deep this programming is. So deep you don't even realize it is there, it is just normal reality for you. Let's say you are walking down the street and a man with one leg comes up to you and starts laughing at you because you have two legs. What would your reaction be? You truly believe that having 2 legs is normal on all levels. You will look at this person as if they are crazy. The reality is that your programming tells you that two legs are normal. That is how elemental your programming is. It is not a mental thing, it is a deep emotional expectation of what reality is. When you realize you can change this base expectation, you will really be able to change your reality. The deep wrong beliefs about your own beauty and power are on this level.

There is an emotive process or a formula in dealing with emotions. First of all there is no such thing as a bad or wrong emotion. There are healthy and less than healthy ways of dealing with them. To become violent to deal with anger is not the healthiest way. If you just focus on venting the anger instead of acting on it you will learn you really do have control. Even such feelings as hatred and loathing are OK. Instead of avoiding them learn to vent them, remove the power they have had over you and they will literally disappear in time. You will have to work through them anyway to change the wrong perceptions of yourself and reality.

When you understand how the emotive process works it is possible to simply reverse it to achieve the freedom you want from painful experiences. Let's say you are in a new relationship. You find that your partner starts to become abusive, to tell you that you are worthless. Instead of getting angry you keep quite to try to make the relationship work. The more you do not express the anger the faster you will start to feel frustrated. If you do not express and deal with the frustration you reach the point where you feel totally helpless to change the situation. You will believe you are worthless. All of the emotional feelings that you did not express are still there. You will not be able to change how you feel about yourself until you express and deal with all those pent up emotions.
Emotive process formula is always a constant when dealing with issues. If there is any part of life where you feel helpless you have gone throughthe above process in one or more lifetimes. The exact situation may be different but the result will be the same. You will feel helpless to change anything regarding your issue. Luckily it is very easy to reverse the process. If you are feeling helpless in an area of yourlife then you need to reverse the steps. Affirm your feelings of helplessness. Vent and release them. You will feel all the feelings that were not felt and expressed, hurt, betrayal etc. However they will be much less intense when you learn to afirm and vent them effectively.  All of the helpless feelings you have had on the issue need to be dealt with. Just affirming and letting go.

What you will find is that the helpless feelings will start to become less and you will start to feel frustrated. As you vent and release the feelings of frustration, you will start to feel anger. It is when you start to vent the frustration and anger that you will actually start to change what you feel worthy of. Getting angry and expressing it is your way of saying "Hey, I deserve better than this". I promise you, you will be amazed how you automatically start to feel different about yourself and what you feel you deserve. It really takes no work other than venting all those feelings that you did not allow yourself to feel and say in the first instance. If it is a large issue, one that has taken many lifetimes it will take time to fully change it, years of work sometime for huge issues. I liken it to an onion. You will strip away a layer of pain, it may come up again and you will have to strip another layer away. Luckily every time you do this you feel better and better about the issue. The key is to realize you are feeling better and better. It can be addicting to deal with because you realize you have the power to remove the pain. It is a wonderful feeling to know you can steadily decrease any emotional pain.


This is all a part of the natural learning process. No matter what the issue is if you just plug it into the formula it will work every single time. The amount of frustration you can feel can be massive, if there is an issue that has plagued you over many lifetimes there will be considerable amount of emotional energy on it. I found more frustration than anger or helplessness with major issues. The net result is that you will realize your own beauty and power. It is the natural result of dealing with your issues and learning to appreciate your own beauty. When you realize your own beauty and place in the universe you will realize amazing personal spiritual power and peace.